Kev ya nrog menyuam tsis tas yuav nyuaj. Muaj ntau yam uas koj tuaj yeem ua ua ntej, thaum lub sijhawm, thiab tom qab koj lub davhlau los ua kom muaj kev paub zoo rau koj cov menyuam, koj tus kheej, thiab lwm tus neeg caij dav hlau. Los ntawm kev xav ua ntej txog hnub yuav mus li cas, faib cov haujlwm rau cov neeg laus mus ncig, thiab muab cov ntaub ntawv zoo thiab kev lom zem rau koj cov menyuam yaus, koj tuaj yeem ua koj qhov kev mus tom ntej nrog koj cov menyuam yog qhov zoo tshaj plaws!
Cov kauj ruam
Ntu 1 ntawm 3: Npaj Koj Taug Kev Taug Kev
Kauj Ruam 1. Xaiv hmo ntuj lossis thaum sawv ntxov ntxov
Ib tus menyuam tsaug zog yuav zoo dua tuaj tawm thaum lub dav hlau caij. Kev ya dav hlau thaum sawv ntxov kuj zoo li neeg coob dua. Yog tias koj tab tom ya dav hlau ib hmos thiab lawv tsuas tuaj yeem tsis nqig, sim ntsiag to nyeem lawv zaj dab neeg thaum pw uas lawv tau hnov dua ua ntej, kom lawv mloog lub suab paj nruag ntsiag to lossis lub suab zoo, lossis muab lawv maj mam rov qab thiab caj dab zaws.
Yog tias koj tseem muaj teeb meem ua rau lawv tsaug zog, menyuam siv tshuaj melatonin, Benadryl (diphenhydramine tsis tuaj yeem siv rau menyuam yaus hnub nyoog qis dua 2 xyoos), lossis lwm yam kev pab pw tsaug zog zoo tuaj yeem pab tau. Yog tias koj tsis paub meej txog kev nyab xeeb ntawm kev pab pw tsaug zog, nug koj tus kws kho mob txog kev pom zoo thiab lus qhia
Kauj Ruam 2. Txheeb tus nqi dav hlau rau menyuam yaus vim lawv tuaj yeem sib txawv ntawm lub dav hlau
Qee lub dav hlau muaj cov ntaub ntawv nqi menyuam yaus ntawm lawv lub vev xaib. Yog tias lawv tsis ua, hu xov tooj cua thiab nug seb koj puas tuaj yeem cia siab tias yuav them tus menyuam mos zaum hauv koj lub ncej puab, seb koj puas yuav tsum yuav lwm lub rooj neeg laus rau koj tus menyuam me, thiab yog tias koj tus menyuam xav tau lub rooj zaum nyab xeeb tshwj xeeb raws li lawv hnub nyoog thiab qhov loj me.
Nug lub npe ntawm tus neeg sawv cev uas tau pab koj kom koj tuaj yeem siv cov ntaub ntawv ntawd tom qab yog tias tsim nyog
Kauj Ruam 3. Nqa lub laub lossis lub rooj zaum hauv tsheb, tab sis tsuas yog tias nws tsim nyog kiag li
Cov neeg taug kev thiab cov rooj zaum hauv tsheb tuaj yeem nyuaj rau tote ncig thiab yog qhov nyuaj rau kev txuas dav hlau. Lawv kuj tuaj yeem tau txais kev puas tsuaj hauv lub hnab ntim khoom nqa. Yog tias koj xav tau lub laub menyuam, hu rau koj lub dav hlau kom nug txog kev tshuaj xyuas cov menyuam yaus thiab tus nqi cuam tshuam.
Kauj Ruam 4. Txheeb xyuas tsawg kawg ob teev ua ntej koj lub davhlau
Tsis muaj ib yam dab tsi phem dua li kev ntxhov siab hauv kab ntawm kev nyab xeeb vim tias koj lub davhlau tab tom yuav tawm mus thiab koj muaj me ntsis kom tau txais kev nyab xeeb. Tso cai 2-3 teev kom ua nws los ntawm kev txheeb xyuas thiab kev nyab xeeb tsis muaj kev nyuab siab.
Tuaj txog ntxov yuav tseem tso cai rau koj cov menyuam tshawb nrhiav tshav dav hlau thaum lawv tos, uas tuaj yeem ua rau muaj txiaj ntsig kev kawm paub - thiab yog ib txoj hauv kev zoo rau lawv tawm! Siv txoj hlua me me yog tias koj tus menyuam nyiam mus ncig
Kauj Ruam 5. Txheeb xyuas koj li xwm txheej davhlau hmo ua ntej koj lub davhlau thiab thaum koj tuaj txog ntawm tshav dav hlau
Yog tias muaj kev ncua lossis tshem tawm, koj yuav xav paub sai li sai tau kom koj tuaj yeem ua lwm yam kev npaj. Siv sijhawm los piav qhia txoj phiaj xwm tshiab rau koj cov menyuam yaus, vim tias kev hloov pauv mus rau qhov chaw loj tuaj yeem ua rau poob qis.
Kauj Ruam 6. Sib faib cov luag haujlwm ntawm cov neeg laus
Yog tias koj tab tom taug kev nrog ntau tus neeg laus, teeb tsa qhov "phooj ywg". Nws yuav muaj txiaj ntsig kom muaj ib tus neeg laus saib xyuas tag nrho cov ntawv thaum lwm tus ua rau cov menyuam tsis khoom. Koj tsev neeg yuav paub lub luag haujlwm zoo tshaj plaws rau txhua tus neeg ua.
Kauj Ruam 7. Npaj kev mus los ntawm tshav dav hlau thiab koj qhov chaw nyob ua ntej
Sim ua kom tawg mus rau lub tsev so thaum koj muaj menyuam nkees thiab tsis muaj txoj hauv kev tuaj txog tuaj yeem ua rau muaj kev ntxhov siab yam tsis tsim nyog. Npaj txoj kev taug thiab daim duab qhia chaw ntawm koj lub hom phiaj npaj rau thaum koj tawm ntawm lub dav hlau. Dai rau txhua lub davhlau, tsev so, thiab tsheb qhia paub tus lej xaj kom yooj yim hloov pauv.
Ntu 2 ntawm 3: Npaj Koj Tus Menyuam rau Kev Mus Ncig
Kauj Ruam 1. Muab daim npav "Pab, Kuv poob lawm" hauv koj tus menyuam lub hnab tshos
Nws yuav tsum muaj koj lub npe, chaw nyob, thiab xov tooj ntawm tes ntawm nws yog tias lawv sib cais los ntawm koj. Khaws ib daim duab tsis ntev los no ntawm koj tus menyuam rau ntawm koj. Tsis txhob tso menyuam yaus ntawm qhov muag pom, thiab qhia kom lawv nyob ze koj txhua lub sijhawm.
Kauj Ruam 2. Taug lawv hla cov kauj ruam tseem ceeb ntawm kev mus ncig huab cua xws li kev nyab xeeb thiab tawm mus
Piv txwv, ntawm kev nyab xeeb, hais tias "koj yuav tsum hle koj nkawm khau kom tso lawv hla lub tshuab luam ntawv, tab sis tsis txhob txhawj, koj yuav tau txais lawv rov qab!" Ua ntej tawm mus, hais tias "Lub dav hlau yuav mus nrawm heev thiab co me ntsis, tab sis nws tsis ua li cas, tsis muaj dab tsi phem yuav tshwm sim." Khaws lawv koom nrog thaum lub sijhawm txaus ntshai los ntawm kev muab lawv ua haujlwm me me tab sis tseem ceeb ua, xws li muab cov khoom ntim khoom tso rau ntawm txoj siv thauj khoom lossis tua cov khoom siv hluav taws xob ua ntej yuav tawm mus.
Kauj Ruam 3. Cia lawv ntim lawv lub hnab
Cov menyuam yuav nyiam lub luag haujlwm ntawm kev npaj thiab nqa lawv lub nra. Nws kuj tseem tuaj yeem pab lawv muaj kev ntseeg siab dua yog tias lawv muaj kev txhawj xeeb txog lawv txoj kev lom zem. Saib xyuas kev ntim khoom kom txhua yam uas koj tus menyuam xav tau ua rau hauv lawv lub hnab, thiab tsis txhob hnov qab lub nra tag nrog koj lub npe thiab tus lej xov tooj rau txhua lub hnab.
Kauj Ruam 4. Hnav khaub ncaws hnav, hnav khaub ncaws zoo thiab khau rau khau
Tsawg tus nqi hlau hauv cov khaub ncaws thiab khau kom txuag sijhawm ntawm kev nyab xeeb. Cov dav hlau tuaj yeem txias, yog li kom cov menyuam hnav lub tsho lossis khaws ib qho hauv lawv lub hnab.
Kauj Ruam 5. Qhia rau lawv tias mob pob ntseg lossis mob plab thaum caij dav hlau tsuas yog ib ntus xwb
Nqa qhov hnov pob ntseg thiab qhia lawv yuav ua li cas pop lawv pob ntseg kom txo pob ntseg mob los ntawm qhov siab. Yog tias lawv hnov xeev siab, Dramamine lossis Emetrol tuaj yeem pab tau. Tham nrog koj tus kws kho mob ua ntej siv tshuaj uas koj tus menyuam tsis tau siv ua ntej.
Kauj Ruam 6. Nqa cov khoom siv tu rau qhov tsis xwm yeem thiab raug xwm txheej
Khaws cov ntaub so ntub, ntaub so ntswg, tshuaj ntxuav tes, ntaub qhwv, hnab mob, thiab Rub-Ups hauv koj nqa mus. Tsis txhob cia siab rau cov neeg koom hauv dav hlau los saib xyuas koj tus menyuam qhov xwm txheej vim lawv muaj coob tus neeg caij tsheb tuaj koom.
Ntu 3 ntawm 3: Ua Kev Lom Zem
Kauj Ruam 1. Zaum koj tus menyuam kom deb ntawm txoj kev taug
Me txhais tes thiab ko taw tuaj yeem raug mob los ntawm cov neeg caij npav hla los yog lub tawb zaub mov thiab dej haus, thiab cov menyuam yuav tsum tsis txhob nqa ntawm tib neeg lossis khoom.
Kauj Ruam 2. Ua kom koj tus menyuam xis nyob
Nws nyuaj rau zaum tseem nyob ntev, tab sis ob peb lub tog hauv ncoo me me, daim pam, thiab cov tsiaj ntim khoom tuaj yeem ua rau txhua qhov sib txawv. Ib tus menyuam uas xis nyob kuj tseem yuav tsis xav tawm ntawm lawv lub rooj lossis ncaws nraub qaum ntawm lwm tus neeg lub rooj zaum.
Kauj Ruam 3. Muab ntau yam kev lom zem
Xav tias dawb siv cov kev xaiv hauv-davhlau, tab sis tsis txhob vam khom lawv vim lawv nyiam game lossis yeeb yam yuav tsis muaj. Nqa lub tshuab ua si nqa tau yooj yim, lub xov tooj muaj suab paj nruag thiab suab kaw suab, ntawv nplaum, ua si daim npav, phau ntawv sib dhos, ntawv dawb, thiab xaum xim.
- Yog xav paub ntau yam kev kawm, kom lawv npaj hnub so siv phau ntawv ncig tebchaws lossis tshuaj xyuas koj txoj kev mus dua. Qhia cov phau ntawv, flashcards, thiab lwm yam ntaub ntawv kawm uas haum rau koj tus menyuam hnub nyoog. Yog tias koj muaj menyuam hnub nyoog kawm ntawv, nug lawv tus xibfwb seb nws qhia nws li cas.
- Ntim khoom plig me me rau lawv, xws li phau ntawv xim tshiab thiab xaum xim. Qhov no yuav pab pique lawv txaus siab rau qhov haujlwm tshiab thiab tawm tsam kev nkees.
Kauj Ruam 4. Nqa khoom noj txom ncauj ntau
Cov menyuam mos tsuas xav tau mis niam lossis mis, thiab xyuas kom koj muaj dej fwj yog tias koj xav tau sib tov mis rau ntawm lub dav hlau. Rau cov menyuam yaus hnub nyoog laus dua, muab cov kev xaiv qab zib qis xws li cereal, khoom noj txom ncauj puff, pasta dawb, qhaub cij, granola tuav, txiv hmab txiv ntoo qhuav, thiab hnab ntim khoom noj txom ncauj. Zam cov khoom uas xav tau tub yees, khoom qab zib los yog ua kom tawg, thiab txiv tsawb thiab avocados thaum lawv tig mus ua xim kas fes hauv lub hnab.
Muaj cov cai hais txog qhov ntau npaum li cas thiab hom kua los yog cov kua uas tuaj yeem nqa tau kev nyab xeeb yav dhau los, tab sis qee qhov tshwj xeeb yog qee zaum ua rau lub raj mis, lub thawv kua txiv thiab lub khob sippy. Nco ntsoov tias koj hais cov khoom no rau TSA tus neeg sawv cev ua ntej dhau los ntawm kev nyab xeeb thiab koj tso lawv rau hauv lawv tus kheej lub quart-size zip-top bag
Kauj Ruam 5. Muab khoom plig rau tus cwj pwm zoo thiab siv kev qhuab qhia zoo ib yam
Ua tsaug rau lawv ntawm lawv lub peev xwm los zaum twj ywm, nyob ntsiag to, thiab hwm lwm tus. Qhia meej meej koj qhov kev cia siab rau lawv tus cwj pwm ntev ua ntej koj txoj kev pib, thiab muab kev xaiv rau khoom plig yog tias lawv coj zoo. Yog tias lawv coj tus cwj pwm tsis zoo, tsis txhob ua rau lawv tsis zoo mloog los ntawm kev qw lossis ntaus lawv, vim lawv yuav pom tus cwj pwm ntawd yog ib txoj hauv kev kom tau txais kev saib xyuas ntau dua. Hloov chaw, muab qhov ruaj khov "tsis yog" thiab piav qhia vim li cas lawv cov kev coj ua tsis raug. Hloov lawv txoj kev mloog mus rau qhov ua tau zoo thiab koom nrog tom qab qhuab qhia lawv.
Kauj Ruam 6. Nyob twj ywm
Sim tsis txhob qhia kev chim yog tias txhua yam tsis mus raws li tau npaj tseg. Cov menyuam tuaj yeem cuam tshuam los ntawm kev xav ntawm lawv tus neeg saib xyuas, thiab koj qhov kev ntxhov siab tuaj yeem hloov mus rau lawv qhov kev nyuaj siab sai.
Lub tswv yim
Ua siab zoo. Nws yog qhov yooj yim kom tau qhwv hauv kev ntxhov siab ntawm kev mus ncig nrog cov menyuam yaus, tab sis nco ntsoov nco ntsoov koj tus menyuam cov dej num. Tsis txhob ntshai maj maj qhuab qhia lawv rau tus cwj pwm tsis zoo; cov neeg caij dav hlau thiab lwm tus neeg caij tsheb yuav ua tsaug rau koj. Thov txim rau txhua tus cwj pwm tsis zoo lossis ua phem rau koj tus menyuam
Lus ceeb toom
- Nco ntsoov tias menyuam yaus paub tsis txhob hais txog foob pob lossis tsis muaj kev ua phem hauv tshav dav hlau vim nws tuaj yeem ua rau tag nrho tsev neeg muaj teeb meem.
- Kom koj tus menyuam muaj hnub nyoog qis dua 3 xyoos zaum hauv nws lub rooj zaum hauv FAA pom zoo rau menyuam lub rooj zaum nyab xeeb, tsis yog ntawm koj txhais ceg. Nws kim dua, tab sis nyab xeeb dua. Ib tus menyuam hauv plab yuav cuam tshuam nrog koj lub peev xwm txhawm rau txhawm rau ua rau muaj kev cuam tshuam thiab yuav tsis tuaj yeem nkag mus rau lub npog ntsej muag oxygen thaum tsis muaj xwm txheej xwm txheej ceev.
- Nco ntsoov xyuas koj lub dav hlau lub vev xaib rau qhov loj me me thiab txwv qhov hnyav tshaj plaws rau kev nqa. Tsuas ntim cov kua txiv, mis, lossis mis niam uas koj xav tau rau lub dav hlau hauv koj nqa mus. Cov nyiaj loj tuaj yeem tshawb xyuas nrog koj lub nra.
- Zam cov khoom ua si nrog daim me me. Lawv tuaj yeem nqos tau yooj yim, ua rau muaj kev pheej hmoo rau koj tus menyuam txoj kev noj qab haus huv thaum koj mus ncig. Ib qho ntxiv, nqa cov khoom me me ntawm cov khoom ua si pov tseg los ntawm ntau qhov chaw ntawm lub dav hlau tsis yooj yim thiab txaj muag vim lawv tuaj yeem tsaws ntawm lwm tus neeg caij lub ntsej muag lossis khoom noj.
