Rowing yog ib qho kev ntaus kis las zoo, tab sis nws tso kev nyuaj siab ntau rau ntawm koj txhais tes. Blisters, calluses, thiab tev tawv nqaij yog txhua yam dhau los, thiab hnab looj tes tsis yog-tsis yog. Yog li koj ua dab tsi?
Cov kauj ruam
Kauj Ruam 1. Tsis txhob muaj dej noo
Thaum lub tshuab ntxhua khaub ncaws yuav ua txoj haujlwm zoo ntawm kev tshem koj cov calluses thiab ua kom koj txhais tes muag muag (tom qab tag nrho, qhov ntawd yog qhov nws xav ua), qhov ntawd yog yam koj tsis xav tau. Thaum koj cov calluses ploj mus, txhua yam uas tshwm sim yog koj yuav tsum tau rov qab los rau lwm lub sijhawm koj tuav lub nkoj. Calluses yog kev tiv thaiv. Cia lawv nyob.
Cov xab npum uas muaj dej noo feem ntau zam tau zoo tshaj plaws, ib yam nkaus
Kauj Ruam 2. Ntxuav koj txhais tes tom qab rowing lossis siv lub tshuab rowing
Txhua qhov backsplash-kwj dej-tsoo koj txhais tes tsis yog ua kom lub nkoj hla, nws muaj txhua hom kab mob hauv nws. Thiab leej twg paub yog tias tus kov ntawm lub tshuab rowing tau so tom qab tus neeg kawg siv nws?
Koj tseem tuaj yeem so lub tshuab rowing ua ntej koj siv nws los pab tiv thaiv kab mob kom nkag rau hauv cov hlwv qhib thiab rub tawm ntawm daim tawv nqaij
Kauj Ruam 3. Txiav tawm daim tawv nqaij
Yog tias muaj tawv nqaij ntawm koj txhais tes uas yuav tsis nyob tiaj tus rau koj txhais tes, lossis muaj sab qhib dav txaus kom tso cov xuab zeb hauv qab, txiav nws. Ib qho txiab pleev me me, tus ntsia thawv txiab, lossis txiab rau kev nyab xeeb yuav ua qhov dag. Yog tias koj tso nws, cov av thiab cov pob zeb yuav xaus rau hauv qab nws.
Tej zaum koj yuav tsum tau muab daim ntaub nplaum me me rau lub sijhawm luv thaum daim tawv nqaij tseem nyoos, tab sis tsuas yog ua qhov no thaum rowing raws li xav tau. Thaum tsis rowing, cia cov tawv nqaij qhuav kom sai li sai tau nws yuav pib kho thiab tsis mob. Ib sab ntawm koj tus ntiv tes xoo qhov twg koj plaub yog qhov tshwj xeeb tshaj yog raug rau hom kev raug mob no
Kauj Ruam 4. Siv tshuaj pleev tshuaj tua kab mob
Txhua qhov chaw koj tsis muaj tawv nqaij ntawm koj txhais tes koj yuav tsum siv tshuaj pleev tshuaj tua kab mob ob zaug ib hnub.
Kauj Ruam 5. Siv daim kab xev ua kis las
Thaum qee tus neeg cog lus los ntawm kab xev kis las, lwm tus tsis nyiam siv nws, thiab lwm tus pom nws muaj teeb meem ntau dua li nws tsim nyog. Xijpeem koj xav, pab-pab yuav tsum tau npog nrog nws. Lawv yuav tsis nyob twj ywm thaum koj tab tom rowing yam tsis muaj nws. Muab qee qhov qhwv ua ntej ua ntej koj tso daim kab xev tuaj yeem ua rau nws hnav tau ntau dua, thiab koj yuav tsis muaj qhov nplaum ntxiv ntawm koj txhais tes thaum koj tshem daim kab xev ncaws pob.
Kauj Ruam 6. Tsis txhob xaiv lawv
Yog tias koj tshem koj cov calluses nrog koj cov rau tes, koj tsuas yog yuav tsum tsim lawv tom qab. Ntau npaum li koj yuav hnov kev ntxias, zam nws. Yog tias daim tawv nqaij raug tiv thaiv, tsis txhob qhib nws !!
Kauj Ruam 7. Ib txwm tuav tus ntoo thuv kom raug
Thaum nws yuav ntxias kom kho koj cov tuav (los ntawm kev ua ib yam dab tsi zoo li txav koj tus ntiv tes xoo mus rau sab saum toj ntawm tus tuav, tsis yog hauv qab qhov uas lawv nyob) kom tsis txhob tso siab rau qee thaj chaw, koj yuav muaj peev xwm txawm tias yuav ua rau mob ntau dua me ntsis. Tsawg kawg koj yuav muaj ntau tus cwj pwm tsis zoo thiab lub sijhawm xyaum ua haujlwm tau zoo. Ua kom pom tseeb ntawm kev txhim kho koj cov rowing, thiab cia cov calluses txhim kho lawv tus kheej!
Yog tias koj tsis paub meej tias koj yuav tsum ua li cas, nug koj tus kws qhia
Lub tswv yim
- Pab-pab yuav tsum tau hloov tom qab ua ntub. Hloov lawv tom qab ntxuav koj txhais tes, da dej, tau txaws ntau dhau, lossis txawm tias lawv hws dhau.
- Ib txwm tso cai rau cov nqaij nyoos ua pa ntawm qhov kev coj ua. Tsis txhob npog lawv txhua lub sijhawm!
- Tsis txhob cia tus cwj pwm tsis zoo rowing tsim. Tsis txhob kho koj qhov tuav kom them rau qhov mob. Qhwv koj txhais tes nrog bandaids, tom qab qhwv ua ntej, tom qab ntawv ncaws pob ncaws pob!
