Koj lub Apple Watch tuaj yeem taug qab txhua yam ntawm koj cov dej num, muab cov ntaub ntawv ntxaws ntxaws rau koj iPhone. Lub moos yuav sib txuas cov ntaub ntawv nrog koj iPhone thaum twg nws nyob hauv, thiab koj yuav tuaj yeem nrhiav cov ntaub ntawv hauv koj li Kev Ua Haujlwm thiab Kev Noj Qab Haus Huv ntawm koj lub iPhone. Cov txheej txheem sync tsis siv neeg, thiab yuav tshwm sim nyob rau tom qab ntev li ntev tau koj nyob hauv thaj tsam ntawm koj iPhone.
Cov kauj ruam
Ntu 1 ntawm 3: Pib
Kauj Ruam 1. Pair koj lub Apple Watch nrog koj lub iPhone
Ua thawj zaug ua khub yog txhua yam koj yuav tsum tau ua los txuas koj Apple Watch nrog Health app ntawm koj lub iPhone. Koj lub Apple Watch yuav raug txiav ntxiv rau Sources tab ntawm koj li Health app tom qab nws ua khub.
Saib Pair Your Apple Watch nrog iPhone rau cov lus qhia ntxaws ntawm kev sib txuas koj li Apple Watch
Kauj Ruam 2. Nkag siab li cas Apple Watch taug qab thiab xa koj cov ntaub ntawv kev noj qab haus huv
Muaj peb lub Apple apps uas txhua tus koom nrog hauv kev taug qab koj cov ntaub ntawv kev noj qab haus huv ntawm koj Apple Watch thiab iPhone. Lawv txhua tus tuaj ua ntej teeb tsa ntawm koj lub iPhone thiab Apple Watch. Paub tias kev ua haujlwm ua ke tuaj yeem pab koj nkag siab siv koj cov ntaub ntawv kev noj qab haus huv li cas.
- Kev noj qab haus huv - Cov app no nyob ntawm koj lub iPhone, thiab ua raws li lub hauv paus rau tag nrho koj cov ntaub ntawv kev noj qab haus huv. Kev Noj Qab Haus Huv app khaws cov ntaub ntawv xa los ntawm koj Apple Watch, thiab tuaj yeem xa cov ntaub ntawv tawm mus rau cov apps uas thov nws. Kev Noj Qab Haus Huv app tsis ua ib qho kaw suab tsis siv neeg ntawm nws tus kheej; nws tau tsim los ua haujlwm ua ke nrog lwm cov apps.
- Kev tawm dag zog - Nov yog app ntawm koj li Apple Watch. Cov Workout app yuav taug qab koj qhov kev tawm dag zog thiab tom qab ntawd xa cov ntaub ntawv mus rau koj li Kev Noj Qab Haus Huv thiab Kev Ua Haujlwm. Koj yuav tau khiav Workout app thaum pib ntawm txhua qhov koj ua haujlwm.
- Kev ua - Cov app no nyob ntawm koj lub iPhone thiab koj li Apple Watch. Cov app no taug qab koj cov dej num txhua hnub thiab suav nws mus rau koj cov hom phiaj kev ua ub no. Tsuas yog hnav koj lub Apple Watch yuav sau txhua yam haujlwm koj ua hauv app app. Kev xa cov ntaub ntawv los ntawm Kev Ua Haujlwm tuaj yeem muab cov ntaub ntawv ntxaws ntxaws rau Kev Ua app.
Kauj Ruam 3. Qhib Health app ntawm koj lub iPhone
Koj tuaj yeem txheeb xyuas tau tias koj lub moos tau txuas nrog los ntawm kev qhib Health app. Koj tuaj yeem pom qhov no ntawm ib qho ntawm koj lub iPhone Lub Tsev tshuaj ntsuam.
Kauj Ruam 4. Coj mus rhaub rau "Sources" tab nyob hauv qab ntawm qhov screen
Koj yuav tsum pom koj li Apple Watch teev nyob rau hauv ntu Devices.
Kauj Ruam 5. Coj mus rhaub Apple Watch teev nyob rau hauv Sources tab
Qhov no yuav tso cai tso cai rau saib kom txuas nrog Health app.
Kauj Ruam 6. Ua kom ntseeg tau tias txhua qhov kev tso cai tau qhib
Toggle rau txhua yam uas tau muab tua. Qhov no yuav tso cai rau Health app sau tag nrho cov ntaub ntawv uas koj saib.
Ntu 2 ntawm 3: Taug Qab Kev Ua Haujlwm
Kauj Ruam 1. Pib Workout app ntawm koj Apple Watch
Lub cim zoo li lub silhouette ntawm ib tus neeg khiav.
Koj cov dej num thaum koj Ua Haujlwm tseem yuav raug taug los ntawm Kev Ua app, txawm tias koj tsis pib ua haujlwm. Siv Workout app tso cai rau koj taug qab cov ntaub ntawv ntxaws dua li cov kauj ruam yooj yim thiab nrug deb
Kauj Ruam 2. Xaiv hom haujlwm uas koj tab tom ua
Xaiv qhov kev xaiv uas zoo tshaj rau koj qhov kev tawm dag zog. Qhov no yuav muab kev taug qab raug tshaj plaws rau kev tawm dag zog uas koj tab tom ua.
Twist lub log ntawm ib sab ntawm lub moos kom nrawm nrawm los ntawm cov kev xaiv muaj
Kauj Ruam 3. Teem koj lub hom phiaj
Tom qab xaiv qhov kev tawm dag zog, koj yuav raug hais kom xaiv lub hom phiaj. Koj tuaj yeem so sab laug thiab sab xis kom hloov pauv ntawm cov hom phiaj sib txawv, xws li Calories, Sijhawm, thiab Nyob Ze. Los so txhua txoj hauv kev rau sab xis kom ua haujlwm yam tsis muaj lub hom phiaj tshwj xeeb.
Kauj Ruam 4. Pib koj qhov kev tawm dag zog
Thaum koj tau teeb tsa koj lub hom phiaj, coj mus rhaub Pib thiab pib ua haujlwm.
Kauj Ruam 5. Xaus koj qhov kev tawm dag zog
Koj qhov kev tawm dag zog yuav xaus thaum koj mus txog koj lub hom phiaj. Koj tseem tuaj yeem nias thiab tuav lub vijtsam saib kom xaus kev ua haujlwm thaum ntxov.
Kauj Ruam 6. Saib koj cov stats ua haujlwm
Scroll up and down on the post-workout screen to view your detailed stats, such as total distance, nruab nrab plawv dhia, calories hlawv, thiab ntau dua.
Kauj Ruam 7. Coj mus rhaub "Txuag" xa cov ntaub ntawv mus rau koj li kev ua app
Koj yuav pom lub pob Txuag nyob hauv qab ntawm lub vijtsam tom qab ua haujlwm. Yog tias koj tsis txuag kev ua haujlwm, cov ntaub ntawv yuav raug muab pov tseg. Koj li app app tseem yuav tau kaw qee cov ntaub ntawv yooj yim, xws li cov lej uas koj tau ua.
Kauj Ruam 8. Siv lwm cov haujlwm ua haujlwm yog tias koj xav tau
Muaj ntau yam ntawm Watch-tshaj tawm kev ua haujlwm apps uas tseem yuav ua haujlwm nrog Apple Health. Koj tuaj yeem rub tawm cov apps no los ntawm App Store ntawm koj iPhone thiab lawv yuav tshwm ntawm koj li Apple Watch. Cov ntaub ntawv koj tsim los siv cov apps no ntawm koj Saib yuav ua haujlwm nrog koj iPhone ib yam li Apple Workout app.
Ntu 3 ntawm 3: Saib Koj Cov Ntaub Ntawv Kho Mob
Kauj Ruam 1. Xyuas kom Bluetooth tau qhib rau koj lub iPhone
Koj lub Apple Watch cia li ua ke nrog koj lub iPhone ntawm Bluetooth. Koj tuaj yeem qhib Bluetooth ntawm koj lub iPhone los ntawm kev rub los ntawm hauv qab ntawm lub vijtsam thiab nyem lub pob Bluetooth. Koj yuav pom lub cim Bluetooth hauv kab ntawv ceeb toom thaum nws tau qhib.
Kauj ruam 2. Tau rov qab los ntawm koj iPhone
Koj lub Apple Watch ua ke sib txuas nrog koj lub iPhone thaum koj nyob ntawm iPhone. Qhov no txhais tau tias koj yuav tsum yog nyob hauv Bluetooth ntau ntawm koj lub xov tooj (li 30 ko taw), lossis hauv ib cheeb tsam ntawm tib lub wireless network. Koj cov ntaub ntawv ua haujlwm thiab ua ub no raug khaws tseg ntawm koj lub moos kom txog thaum koj nyob ntawm koj lub iPhone, thiab tom qab ntawd nws tau ua ke nrog koj li Health app tau txais tom qab.
Kauj Ruam 3. Qhib Cov Haujlwm app ntawm koj lub iPhone
Ntawm no koj yuav pom cov ncauj lus ntxaws ntxaws ntawm koj cov haujlwm rau hnub ntawd, suav nrog cov ntaub ntawv sau los ntawm koj Apple Watch. Scroll cia kom pom tag nrho cov ntaub ntawv muaj.
Kauj Ruam 4. Coj mus rhaub "Workouts" los saib koj cov kev tawm dag zog uas tau txais kev cawmdim
Txhua qhov kev tawm dag zog uas koj tau cawm ntawm koj Apple Watch yuav tshwm nyob rau hauv ntu Workouts rau hnub ntawd. Coj mus rhaub cov haujlwm kom pom koj cov stats rau nws. Cov no yog tib cov txheeb cais los ntawm lub vijtsam tom qab ua haujlwm ntawm koj Apple Watch.
Kauj Ruam 5. Qhib Health app
Dhau li ntawm App app, koj li Apple Watch cov ntaub ntawv tseem tau taug qab hauv Health app. Koj tuaj yeem saib cov ncauj lus ntxaws txog kev noj qab haus huv hauv daim ntawv thov no, uas tuaj yeem siv rau kev taug qab ib hnub-ib hnub nrog rau cov ntaub ntawv khaws cia ntawm lwm hom kev noj qab haus huv los ntawm App Store.
Kauj Ruam 6. Coj mus rhaub rau "Cov Ntaub Ntawv Kev Noj Qab Haus Huv"
Qhov no yuav tso tawm ntau hom ntaub ntawv cov ntsiab lus uas tuaj yeem sau nrog Health app.
Kauj Ruam 7. Xaiv ib pawg kom pom cov kev xaiv sab hauv
Txhua qeb muaj ntau cov ntsiab lus cov ntsiab lus muaj, txhua qhov uas tau siv los ntawm cov apps sib txawv.
Kauj Ruam 8. Xaiv qhov kev xaiv los saib cov ntaub ntawv ntxaws
Xaiv qhov kev xaiv los ntawm ib pawg los saib cov ntaub ntawv uas Health app tau sau. Txij li thaum koj tab tom siv Apple Watch nrog Workout app, txheeb xyuas qee qhov kev xaiv hauv qeb "Qoj", xws li "Yam Ntxim Saib Ntxim Ua," "Cov Kauj Ruam," thiab "Kev Ua Haujlwm."
Kauj Ruam 9. Ntxiv cov ntaub ntawv rau koj li Health dashboard
Thaum koj tab tom saib cov ntaub ntawv ntxaws ntxaws ntawm cov ntaub ntawv taw qhia, koj tuaj yeem ntxiv nws rau koj li Health Dashboard tab. Qhov no cia koj yooj yim taug qab koj cov ntaub ntawv tseem ceeb tshaj plaws los ntawm lub vijtsam tseem ceeb. Toggle qhov "Qhia ntawm Dashboard" swb kom ua lub teeb pom ntawm koj lub dashboard.
