Qhov wikiHow no qhia koj li cas los xav txog nrog Calm app ntawm iPhone lossis iPad.
Cov kauj ruam
Kauj Ruam 1. Qhib Calm
Nws yog lub cim xiav nrog lo lus "Calm" sab hauv. Feem ntau koj yuav pom nws ntawm lub vijtsam hauv tsev.
Yog tias koj tseem tsis tau teeb tsa Calm thiab tsim ib tus as khauj, saib Siv Calm App ntawm iPhone lossis iPad ua ntej koj mus txuas ntxiv
Kauj Ruam 2. Coj mus rhaub xav
Nws nyob ntawm lub voj voos icon nyob hauv qab-nruab nrab ntawm qhov screen.
Yog tias koj tsis muaj kev tso npe them nqi lossis kev sim pub dawb, koj tsuas yog tuaj yeem siv tau 7 Hnub Ntawm Kev Nyuaj Siab xav.
Kauj Ruam 3. Xaiv pawg kev xav
Cov npe ntawm cov ncauj lus (piv txwv li, Kev txhawj xeeb, Nyuaj siab) tshwm nyob rau sab saud ntawm qhov screen. Los so sab laug hla cov npe no kom pom txhua pawg muaj, tom qab ntawd coj mus rhaub ib qho uas koj nyiam.
Yog tias koj tshiab rau Calm, sim ua Pib qeb ua ntej.
Kauj Ruam 4. Coj mus xav
Nyob ntawm kev xaiv, koj yuav pom cov npe ntawm lub neej zoo qhov kev xav no yuav hais (piv txwv li, Pw tsaug zog, Lub Hom Phiaj, Kev Hlub Tus Kheej), lub sijhawm (piv txwv li, 3 feeb, 20 feeb), lossis cov ncauj lus (piv txwv li, Kev tu siab, Ua tsaug).
Qee qhov kev xav, xws li Ua tsis taus pa thiab Kuaj Lub Cev, tsis muaj kev xaiv ntxiv thiab yuav pib tam sim.
Kauj Ruam 5. Coj mus rhaub lub ncauj lus lossis sijhawm
Yog tias koj xaiv qhov kev xav uas nthuav tawm cov npe ntawm cov ncauj lus lossis sijhawm, coj mus rhaub qhov koj xav tau los ua kom pom nws.
Kauj Ruam 6. Ua kom xis nyob
Nyob ntawm koj tus kheej qhov chaw ntsiag to thiab tsis muaj kev cuam tshuam dab tsi ua ntej pib xav.
Kauj Ruam 7. Kais Pib Sib Tham
Nws nyob hauv qab ntawm qhov screen. Kev xav yuav pib ua si tam sim ntawd.
Kauj Ruam 8. Ua raws nrog cov kev xav uas sau tseg
Tom qab kev xav ua tiav, koj yuav pom cov lus uas qhia koj tias koj tau ua tiav koj qhov kev sib tham.
- Txhawm rau nce lossis txo qhov ntim ntawm lub suab tom qab, coj mus rhaub lub cim ntim lub ntim (nyob rau hauv qab-sab laug ntawm lub vijtsam), tom qab ntawd rub tus swb nce lossis nqis.
- Txhawm rau ncua kev xav, coj mus rhaub khawm ncua (ob kab ntsug) nyob hauv qab ntawm qhov screen.
