Puas yog Facebook so tag nrho koj lub sijhawm ua haujlwm? Puas yog koj cov khoom tsim txom? Yog tias Facebook tso koj rau qhov txaus ntshai ntawm poob koj txoj haujlwm, nws yuav yog lub sijhawm los nqis tes ua. Muaj ob peb txoj hauv kev sib txawv uas koj tuaj yeem txwv kev nkag mus rau koj tus as khauj thaum koj ua haujlwm. Saib Kauj Ruam 1 hauv qab no kom pib.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Qhov Browser Txuas Ntxiv
Kauj Ruam 1. Rub Firefox lossis Chrome
Cov browsers no tso cai rau koj los teeb tsa txuas ntxiv uas ua rau lawv txoj haujlwm zoo. Muaj kev txuas ntxiv rau ob qho tib si uas tso cai rau koj thaiv koj tus kheej los ntawm cov chaw tshwj xeeb hauv qee lub sijhawm ntawm ib hnub.
Ob Firefox thiab Chrome tau rub tawm dawb
Kauj Ruam 2. Rub tawm qhov kev tsim khoom txuas ntxiv
Muaj ntau qhov plugins muaj uas yuav tso cai rau koj thaiv qhov chaw xws li Facebook uas ua rau koj tsis ua haujlwm. Ib qho ntawm qhov txuas txuas nrov tshaj plaws rau Firefox yog LeechBlock, thaum Chrome qhov txuas txuas nyiam tshaj plaws yog StayFocused.
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Nruab LeechBlock ntawm FireFox.
Nyem rau Firefox khawm thiab xaiv Ntxiv-ons. Nkag mus rau leechblock rau hauv "Tshawb nrhiav txhua qhov ntxiv". Nyem rau Nruab Nruab rau sab xis ntawm LeechBlock nkag ntawm qhov kev tshawb fawb. LeechBlock yuav tau txais rub tawm thiab teeb tsa. Pib dua Firefox.
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Nruab StayFocused ntawm Chrome.
Nyem rau Chrome lub tshuab raj khawm. Xaiv Cov Cuab Yeej → Extensions. Nkag mus rau hauv qab ntawm cov npe thiab nyem qhov "Tau txais kev txuas ntxiv" txuas. Nkag mus nyob twj ywm rau hauv "Tshawb nrhiav lub khw" teb. Nyem rau lub pob "+Dawb" nyob ib sab ntawm StayFocused nyob rau sab saum toj ntawm cov txiaj ntsig txuas ntxiv. Nyem rau lub pob "Ntxiv" hauv kab ntawv lees paub uas tshwm.
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Nruab Nanny ntawm Chrome.
Mus ntsib Chrome Web Store. Niam txiv rau Google Chrome tuaj yeem thaiv qhov chaw, xws li Facebook, ntawm koj Chrome. Siv daim ntawv tshawb fawb nyob rau ntawm kaum sab laug saum toj kawg nkaus ntawm nplooj ntawv los tshawb nrhiav nws. Los ntawm cov txiaj ntsig tshawb fawb, nyem rau Nanny rau Google Chrome kom pom cov ntsiab lus ntxiv txog nws. Nyem rau qhov "Ntxiv rau Chrome" khawm nyob rau sab xis saum toj ntawm nplooj ntawv. Cov lus lees paub yuav tshwm tuaj qhia rau koj txog qhov txuas ntxiv tshiab no yuav ua li cas. Nyem rau ntawm "Ntxiv" khawm.
Kauj Ruam 3. Kho koj qhov txuas ntxiv
Thaum koj tau teeb tsa koj qhov txuas ntxiv, koj yuav tsum teeb tsa nws los thaiv Facebook thiab teeb tsa lub sijhawm uas koj xav kom nws thaiv. Cov txheej txheem sib txawv me ntsis hauv txhua qhov txuas ntxiv.
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LeechBlock - Nyem rau Firefox cov ntawv qhia zaub mov thiab xaiv Ntxiv-ons. Nrhiav LeechBlock ntawm daim ntawv thiab nyem rau khawm Xaiv. Ntxiv "www.facebook.com" rau cov ntawv loj nyob hauv nruab nrab ntawm Qhov Xaiv Qhov rai.
- Nyem rau "Thaum yuav thaiv" tab thiab teeb tsa koj cov sijhawm thaiv. Txhua lub sijhawm tau nkag mus rau hauv 24-teev hom. Koj tuaj yeem teeb tsa cov chaw kom raug thaiv tom qab qee lub sijhawm ntawm lawv lossis thaum lub sijhawm tshwj xeeb ntawm hnub ntawd, lossis ob qho tib si.
- Nyem rau "Yuav ua li cas thaiv" tab kom xaiv qhov tshwm sim thaum koj mus ntsib qhov chaw thaiv. Los ntawm lub neej ntawd, nws yuav mus rau LeechBlock ceeb toom, tab sis koj tuaj yeem teeb tsa nws kom hloov mus rau txhua lub xaib uas koj xav tau.
- Nyem rau Advanced tab kom teeb tsa koj cov kev xaiv ua ntej. Cov no suav nrog kev xiam oob qhab LeechBlock cov ntawv qhia zaub mov thaum lub sijhawm koj thaiv thiab thaiv kev nkag mus rau Firefox cov ntawv teeb tsa. Tsuas yog xaiv cov no yog tias koj nkag siab qhov tshwm sim ntawm kev ua (koj yuav tsis tuaj yeem nkag mus rau cov ntawv qhia no, txawm tias koj xav tau lawv rau lwm cov haujlwm, thaum lub sijhawm thaiv).
- Ntxiv ib lo lus zais. Nyem rau Access Control tab nyob rau sab saud ntawm Options window txhawm rau ntxiv tus password rau LeechBlock. Tus lej zais no tsis yog rau kev nyab xeeb, tab sis kom ntxiv txoj kev thaiv kab nruab nrab ntawm koj thiab xiam qhov thaiv. Qhov no yuav muab sijhawm rau koj ntxiv los txiav txim siab ua tsis taus lub block thiab ua tsis tau zoo.
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StayFocused. Nyem rau StayFocused icon hauv koj lub browser toolbar. Nws yuav tsum tau tshwm sim tam sim tom qab txhim kho qhov txuas ntxiv. Nyem rau "Chaw" txuas rau hauv qab ntawm lub npov uas tshwm.
- Nyem rau "Blocked Sites" ntawv qhia zaub mov xaiv. Koj tuaj yeem pom nws hauv cov ntawv qhia zaub mov ntawm sab laug ntawm nplooj ntawv Chaw. Ntxiv "www.facebook.com" rau hauv daim teb thiab nyem rau "Add Blocked Sites" khawm. Yog tias koj xav kom koj tus kheej tsis xiam StayFocused, nyem rau "Thaiv Chrome nplooj ntawv txuas ntxiv!" txhawm rau ntxiv nplooj ntawv txuas ntxiv rau koj daim ntawv teev npe.
- Teem koj lub sijhawm txwv. Siv daim ntawv qhia zaub mov plaub sab saum toj los teeb tsa koj cov sijhawm thaiv. "Max Time Allowed" cia koj qhib lub sijhawm rau txhua qhov ntawm koj qhov chaw thaiv. Thaum koj mus txog lub sijhawm txwv no, koj tsis tuaj yeem nkag mus rau qhov chaw raug thaiv rau ib hnub. "Hnub Ua Haujlwm" tso cai rau koj teem hnub twg StayFocused tswj hwm qhov thaiv. "Cov Sijhawm Ua Haujlwm" teev sijhawm ntawm hnub uas cov vev xaib raug thaiv rau. "Sijhawm Pib Txhua Hnub" yog lub sijhawm ntawm hnub uas koj lub sijhawm txwv rov pib dua.
- Kho qhov Kev Xaiv Nuclear. Nov yog qhov kawg-chaw khawm kom nce koj cov khoom tsim tau. Los ntawm lub neej ntawd nws yuav thaiv TXHUA qhov chaw rau lub sijhawm tshwj xeeb, tab sis koj tuaj yeem hloov nws tsuas yog thaiv cov vev xaib ntawm koj daim ntawv teev npe.
- Ntxiv kev sib tw. Yog tias koj xav tias zoo li koj yuav raug ntxias kom kaw qhov thaiv, koj tuaj yeem ntxiv qhov kev sib tw kom rov qab mus rau hauv qhov chaw. Koj yuav tsum tau sau ib kab lus tshwj xeeb yam tsis ua yuam kev lossis backspaces.
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Niam tais.
Nyem lub pob nrog peb kab kab rov tav ntawm kaum sab xis ntawm koj li Google Chrome browser. Qhov no yuav coj tawm submenu. Nrhiav rau "Chaw" thiab nyem rau ntawm nws. Los ntawm Cov nplooj ntawv teeb tsa, nyem Txuas Txuas txuas los ntawm cov ntawv qhia zaub mov sab laug. Nplooj ntawv txuas ntxiv yuav thauj khoom, teev txhua qhov txuas txuas ntxiv ntawm koj li Google Chrome browser. Koj tuaj yeem pom Nanny rau Google Chrome ntawm no.
- Qhib cov chaw rau Nanny rau Google Chrome. Nyem rau qhov txuas txuas hauv qab Niam txiv rau Google Chrome. Qhov no yuav qhib lwm lub qhov rai lossis tab rau Nanny rau Google Chrome cov chaw.
- Thaiv Facebook rau qee lub sijhawm. Nyem rau "Thaiv URLs" tab ntawm nplooj ntawv teeb tsa. Nov yog qhov uas koj tuaj yeem teeb tsa dab tsi thiab thaum twg los thaiv qhov chaw zoo li Facebook.
- Ntaus lub npe ntawm pawg teeb tsa, zoo li "Facebook block," hauv Block Set field.
- Ntaus hauv “facebook.com” hauv kab lus URL. Koj tseem tuaj yeem ntaus lwm qhov chaw koj xav thaiv nrog Facebook.
- Qhov tseem ceeb hauv kev pib thiab xaus lub sijhawm thaum Facebook yuav raug thaiv hauv qhov Blocked Time field. Hom ntawv yuav tsum yog sijhawm ua tub rog, piv txwv li, 0900-1700, 1900-2100 rau 9 AM-5PM thiab 7 PM-9PM, feem. Nws tuaj yeem lees txais ntau lub sijhawm sib cais los ntawm tus lej.
- Zuam lub checkboxes rau hnub uas lub block yuav ua haujlwm. Yog tias koj xav txwv tsuas yog Facebook hauv hnub ua haujlwm, koj yuav tsum zuam hnub Monday, Tuesday, Wednesday, Thursday, thiab Friday nkaus xwb.
- Txuag. Thaum koj ua tiav kev teeb tsa thaum yuav thaiv Facebook, nyem qhov "Txuag URL" khawm hauv qab rau daim ntawv. Niam txiv rau Google Chrome yuav raug qhib thaum lub sijhawm teem tuaj, thiab koj yuav tsis muaj peev xwm nkag tau Facebook ntxiv nyob rau lub sijhawm ntawd.
Kauj Ruam 4. Siv qhov txuas ntxiv
Thaum koj lub sijhawm teem tseg thiab thaiv Facebook tau teeb tsa, koj qhov txuas txuas yog nquag. Txhawm rau txhawm rau nws, koj yuav tsum tau mus dhau cov kauj ruam twg koj tso rau hauv qhov chaw kom koj tus kheej tsis txhob ua li ntawd. Sim tawm tsam!
Txhim kho qhov txuas ntxiv ntawm txhua qhov ntawm koj lub browser uas tau teeb tsa kom koj tsis txhob hloov ntawm lawv kom hla kev thaiv
Txoj Kev 2 ntawm 3: Tsim Tus Kheej Ib Ntus
Kauj Ruam 1. Tsim email chaw nyob tshiab uas siv tus muab email uas koj xaiv
Qee qhov piv txwv suav nrog Yahoo, Gmail, Mail.com, Outlook.com, thiab ntau dua.
Kauj ruam 2. Hloov koj li Facebook thawj email
Ua koj li email chaw nyob thawj tus email chaw nyob rau koj tus lej Facebook. Thawj qhov chaw nyob yog qhov uas Facebook xa email rau koj txog cov haujlwm tshiab thiab hloov tshiab.
- Nyem lub xub xub nyob rau sab saum toj sab xis ntawm Facebook thiab xaiv Chaw.
- Nyem qhov Kho kom raug txuas hauv Email ntu ntawm General Account Settings.
- Nyem rau "Ntxiv lwm email" txuas uas tshwm, thiab tom qab ntawd nkag mus rau koj tus email tshiab.
- Ua nws koj thawj tus email chaw nyob, nkag mus rau koj tus lej Facebook, thiab tom qab ntawv nyem Txuag Hloov Hloov.
Kauj Ruam 3. Tsim koj tus password tshiab
Nco ntsoov tias tus lej zais nyuaj txaus yog li koj tsis tuaj yeem nco nws. Tshawb nrhiav hauv online rau "tus lej cim hluav taws xob" thiab xaiv lub xaib uas ua kom muaj zog, zais cov lej zais.
Luam tus password kom koj tsis tas yuav rov ntaus nws. Qhov no yuav ua rau koj tsis txhob ua yuam kev ntxiv rau pab tiv thaiv koj los ntawm kev cim nws
Kauj Ruam 4. Teev tus password tshiab ua koj tus lej Facebook
Koj tuaj yeem ua qhov no los ntawm Cov ntawv qhia zaub mov uas koj tau hloov koj tus email chaw nyob.
Kauj Ruam 5. Teeb tus password tshiab raws li koj tus email tshiab password
Hloov tus password ntawm koj tus email tshiab rau tus password uas koj nyuam qhuav tsim thiab. Feem ntau cov kev pabcuam email muaj nplooj nplooj ntawv uas koj tuaj yeem ua qhov no los ntawm.
Kauj Ruam 6. Sau "Email Yav Tom Ntej"
Mus ntsib qhov chaw zoo li FutureMe, EmailFuture, lossis Bored.com. Siv yav tom ntej kev pabcuam email xa email rau koj li email chaw nyob. Muab tus email chaw nyob tshiab thiab tus password tshiab tsim rau hauv tus email.
Teeb tus email kom xa tuaj tom qab koj tuaj yeem rov qab nkag mus rau hauv Facebook yam tsis muaj kev rau txim
Kauj Ruam 7. Txiav tawm Facebook
Thaum tus email tau teeb tsa, tawm ntawm Facebook kom koj tsis tuaj yeem mus ntsib lub xaib thiab nkag mus tau yooj yim. sij hawm
Yog tias koj theej tus password rau hauv cov ntawv teev cia ua ntej, theej lwm yam los lwv tus password los ntawm lub computer nco
Kauj Ruam 8. Nkag mus rau hauv Facebook tom qab koj lub sijhawm ua haujlwm tiav lawm
Thaum koj tau txais koj li email yav tom ntej, koj tuaj yeem nkag tus password ntawd rau hauv Facebook thiab tshawb xyuas koj cov khoom noj. Koj tuaj yeem siv tus lej qub los thaiv koj tus kheej txhua hnub, lossis tsim tus lej tshiab.
Txoj Kev 3 ntawm 3: Deactivating Koj Tus Account
Kauj ruam 1. Deactivate koj tus account Facebook thaum koj tsis xav nkag mus rau nws
Koj tuaj yeem deactivate koj tus lej Facebook ib ntus. Tsis muaj ib qho ntawm koj cov ntaub ntawv yuav raug tshem tawm, thiab koj tuaj yeem rov qhib nws tau txhua lub sijhawm. Thaum qhov no tsis ua rau koj nkag mus rau nws, subconsciously paub tias nws tau deactivated yuav pab kom koj tsis mus ntsib nws.
Thaum koj deactivate koj tus account, koj cov ntaub ntawv yuav raug muab zais los ntawm lwm tus Facebook, uas yuav pab kom koj tsis txhob cuam tshuam los ntawm kev ceeb toom thiab lus
Kauj Ruam 2. Rov qhib koj tus as khauj thaum koj npaj tau
Koj tuaj yeem rov qhib koj tus lej Facebook yooj yim thaum hnub kawg los ntawm kev nkag rov qab nrog koj tus email chaw nyob thiab tus lej zais. Koj tus account yuav rov qab los thiab koj cov ntaub ntawv yuav raug cawm.
